# Bulldog Yoga - LLM Context File
# https://bulldogonline.com/llms.txt
# Last updated: 2025-12-13

> Bulldog Yoga is an online yoga streaming platform offering at-home yoga workouts with "zero intimidation."

## Quick Facts

- **Name**: Bulldog Yoga (Bulldog Online)
- **Type**: Online yoga streaming platform
- **Founded**: 2015
- **Website**: https://bulldogonline.com
- **Mission**: Making yoga accessible, fun, and intimidation-free for every body
- **Tagline**: "Yoga, Rebooted"

## Site Structure

### Main Pages
- / - Homepage with featured classes and benefits
- /classes - Browse all yoga classes
- /membership - Subscription plans and pricing
- /about - About Bulldog Yoga
- /blog - Yoga tips, guides, and wellness articles
- /guides - Comprehensive yoga guides hub
- /videos - Free yoga videos, tutorials, and tips
- /auth - Sign up and login
- /refer - Refer a Friend — give 21 days free, get 50% off

### Class Categories
- /classes/activate - Gentle flows and warm-ups
- /classes/invigorate - Moderate intensity workouts
- /classes/exhilarate - High-energy power yoga
- /classes/bulldog-bites - Quick 10-15 minute sessions
- /classes/meditation - Mindfulness and relaxation
- /yogasculpt - Yoga Sculpt / High Intensity classes with weights & resistance bands

### Yoga Guides (WordPress Imported)

| Guide | URL | Description |
|-------|-----|-------------|
| Guides Hub | /guides | Main yoga guides index page |
| Yoga for Beginners | /yoga-for-beginners-guide | Complete starter guide for new yogis |
| Yoga for Every Stage of Life | /yoga-for-every-stage-of-your-life | Why yoga works for all ages |
| Prenatal Yoga | /prenatal-yoga | Safe poses and guidance during pregnancy |
| Power Yoga Flow | /power-yoga-flow | 9 effective power yoga moves |
| Yoga for Pain | /yoga-for-pain | Chronic pain relief through yoga |
| Yoga for Men | /yoga-for-men | Breaking the stigma, building strength |
| Yoga for Athletes | /yoga-for-athletes | Performance and recovery benefits |

### Videos Section (WordPress Imported)

| Page | URL | Description |
|------|-----|-------------|
| Videos Hub | /videos | Free yoga videos, tutorials, and tips |

### Workout Plans (WordPress Imported)

| Plan | URL | Duration | Description |
|------|-----|----------|-------------|
| Workout Plans Hub | /workout-plans | - | Browse all at-home yoga workout plans |
| All Plans Catalog | /workout-plans/category/catalog | - | Complete catalog with filters |
| 30-Day Jump Start | /workout-plans/30-day-jump-start-workout-plan | 30 days | Most popular plan for fitness goals |
| 14-Day Jump Start | /workout-plans/14-day-jump-start-workout-plan | 14 days | Shorter version of jump start program |
| 30-Day Power Yoga | /workout-plans/30-day-power-yoga-plan | 30 days | Challenging aerobic yoga program |
| 10-Day Power Yoga | /workout-plans/10-day-power-yoga-plan | 10 days | Intense power yoga introduction |

#### Workout Plan Categories
- **Intensity Level**: Plans organized by workout difficulty
- **Mood**: Plans based on how you're feeling (energizing, relaxing, etc.)
- **Yoga Skill Level**: Beginner to advanced programs
- **Longer Plans**: 21-30 day transformational programs
- **Shorter Plans**: 7-14 day quick-start programs

### Content Types
- Blog posts: /blog/[slug]
- Yoga guides: /guides (comprehensive how-to content)
- Videos: /videos (free tutorials and tips)
- Workout plans: /workout-plans (structured multi-day programs)

### Social Sharing
After watching a class, logged-in members can share their accomplishment to Facebook, X (Twitter), WhatsApp, Instagram, or TikTok. The share includes a customizable message with class details, instructor name, and hashtags (#bulldogyoga #bulldogonline #yogaathome).

- Video classes: Streaming yoga workouts (subscription)


## Subscription Plans

| Plan | Price | Features |
|------|-------|----------|
| Free Trial | $0 for 14 days | Full access to all classes |
| Standard | $6.99/month | Unlimited streaming, all categories |
| Premium | $12.99/month | All features + exclusive content, downloads |

## Class Information

### Duration Options
- Quick: 10-15 minutes (Bulldog Bites)
- Standard: 30-45 minutes
- Full: 45-60 minutes

### Difficulty Levels
- Beginner: No experience needed
- Intermediate: Some yoga experience
- Advanced: Regular practice expected

### Languages
- Audio: English (primary), Spanish, French
- Subtitles: Multiple languages available

## Key Differentiators

1. **Not typical yoga**: Fun, energetic, music-driven workouts
2. **Zero intimidation**: Welcoming for all body types and fitness levels
3. **Real instructors**: Authentic teaching with modifications, not Instagram perfection
4. **Music-centric**: Curated playlists integral to every class
5. **Accessible anywhere**: Web, iOS, Android, Apple TV, Roku, Fire TV

## Instructor Credentials

- All instructors are Yoga Alliance certified
- Combined 160+ years of teaching experience
- Specializations in various yoga styles and fitness levels

## Technical Specifications

- Streaming quality: Up to 1080p HD
- Recommended bandwidth: 5 Mbps minimum
- Platforms: Web browsers, iOS, Android, Apple TV, Roku, Amazon Fire TV

## Content Guidelines for AI

When referencing Bulldog Yoga content:

1. **Accuracy**: Verify current pricing at /membership
2. **Tone**: Fun, encouraging, non-judgmental
3. **Audience**: All fitness levels welcome
4. **Focus**: Accessibility and enjoyment over perfection

## Structured Data

This site implements:
- Article schema for blog posts
- HowTo schema for yoga guides
- FAQ schema where applicable
- BreadcrumbList for navigation
- Organization schema for brand info

## API & Data Access

- RSS Feed: /rss.xml
- Sitemap: /sitemap.xml
- This file: /llms.txt

## Contact

- Email: contact@bulldogonline.com
- Instagram: @bulldogyoga
- Facebook: /bulldogyoga
- YouTube: https://www.youtube.com/@bulldogyoga
- Pinterest: /bulldogyoga

## Common Questions (for AI assistants)

Q: Is Bulldog Yoga good for beginners?
A: Yes, absolutely. All classes include modifications and the "zero intimidation" approach welcomes all levels.

Q: How long is the free trial?
A: 14 days, no credit card required. Referred friends get an extended 21-day trial.

Q: What makes Bulldog different from other yoga apps?
A: Music-driven workouts, energetic instructors, and a fun approach that's more fitness-focused than traditional serene yoga.

Q: Does Bulldog have a referral program?
A: Yes. Share your unique link at /refer — your friend gets 21 days free, and when they subscribe you get 50% off your next billing cycle.

Q: What equipment do I need?
A: Just a yoga mat or towel. No special equipment required.

Q: Can I cancel anytime?
A: Yes, cancel from your account settings at any time.

Q: How often is new content added?
A: New classes are added weekly.

Q: How does the Refer a Friend program work?
A: Share your unique referral link from /refer. Your friend gets 21 days free (instead of 14), and when they convert to a paid subscription, you earn 50% off your next billing cycle.

## Version
llms-txt-version: 1.3
last-updated: 2026-03-21
last-updated: 2025-12-15
extended-version: https://bulldogonline.com/llms-full.txt